Monday, October 16, 2017

TexMex Casserole/one pan meal #keto

If you've been around here for very long you know two things about me, well, more than that but when it comes to food you know...I love Mexican and Chinese food. Gosh dang it! I love both and unless I'm not in mood for one, I have a hard time deciding between the two.
Going keto has been difficult in this respect, because neither one of those International flavors is really keto friendly. I mean you have tamales, tacos, burritos, fried rice, dumplings, lo mein, chow mein, sweet and sour chicken...I could go on but I'll stop. If I don't stop I'll need a towel to wipe up my drool.
So anywho...I love both types of food and I thought to myself, Self-there has GOT to be a way to enjoy my favorite foods without going carb crazy.
This recipe is kind of like a taco salad, taco or the inside of a burrito, just without the tortillas.
AND it's all prepared in one dish, which AGAIN you know I love.

The larger photo is the final product going into the oven. Top right, some of the ingredients. Middle right my homemade taco seasoning, bottom right peppers and onions going into the seasoned cooked meat, middle bottom tomatoes added, bottom left adding the Mexican creama. Yes you see beans on the side, those were for D.

TexMex Casserole
1/2-1 lb ground beef
homemade taco seasoning (2 TBSP) recipe HERE (second recipe on this page)scroll down
4 small sweet salad peppers, diced
1 small sweet onion, diced (I used Vidala)
1 can diced tomatoes with jalapenos (or just diced tomatoes or a can of Rotel)
3/4 cup Mexican creama (or sour cream)
1 cup shredded Mexican blend cheese
(1 can refriend beans with raw onion on top were for D you can omit this as it is not part of the recipe)
Brown the beef in a cast iron or oven proof skillet with the taco seasoning. Once it is done add the diced peppers and onions. Stir well and allow to cook for a few minutes. Next add the can of tomatoes and stir well. Allow to heat through. Now  add your creama and stir, top with cheese. Bake at 350 degrees for 15-20 minutes so everything is nice and hot and the cheese is melted.
Enjoy with a nice side salad.

1 comment:

  1. I have always loved how creative you have been with your recipes, but this keto life seems to be pushing your creativity even further. Great job.

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