Saturday, March 2, 2013

Cabbage recipes and nutrition

Cabbage, love it, hate it? I love it. I grew up eating cabbage and all other vegetables from either our garden or my grandparents.

I have several wonderful dishes that use cabbage and since it is a winter food AND a Irish food , I thought I'd share. March is when we celebrate St. Patrick's Day and those with Irish heritage will be cooking lots of this vitamin rich food this month.

Here are a few ways to eat it and love it!

Cabbage Hash


Korean Chicken (stew)


Cabbage Rolls Redone (our favorite)


Asian Slaw
Poppy Seed Slaw
Nutritional Info : nutritiondata.self.com

NUTRITION INFORMATION
Amounts per 1 cup, shredded (70g)

Calorie Information
Amounts Per Selected Serving
%DV
Calories
18.9
(79.1 kJ)
1%
  From Carbohydrate
14.9
(62.4 kJ)
 
  From Fat
0.6
(2.5 kJ)
 
  From Protein
3.4
(14.2 kJ)
 
  From Alcohol
0.0
(0.0 kJ)
 

Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
4.3
g
1%
Dietary Fiber
2.2
g
9%
Starch
~
 
 
Sugars
1.6
g
 

Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
0.1
g
0%
Saturated Fat
0.0
g
0%
Monounsaturated Fat
0.0
g
 
Polyunsaturated Fat
0.0
g
 
Total trans fatty acids
~
 
 
Total trans-monoenoic fatty acids
~
 
 
Total trans-polyenoic fatty acids
~
 
 
Total Omega-3 fatty acids
19.6
mg
 
Total Omega-6 fatty acids
14.7
mg
 
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
1.4
g
3%

Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
700
IU
14%
Vitamin C
21.7
mg
36%
Vitamin D
~
 
~
Vitamin E (Alpha Tocopherol)
0.1
mg
1%
Vitamin K
48.2
mcg
60%
Thiamin
0.0
mg
3%
Riboflavin
0.0
mg
1%
Niacin
0.2
mg
1%
Vitamin B6
0.1
mg
7%
Folate
56.0
mcg
14%
Vitamin B12
0.0
mcg
0%
Pantothenic Acid
0.1
mg
1%
Choline
8.6
mg
 
Betaine
0.3
mg
 

Minerals
Amounts Per Selected Serving
%DV
Calcium
24.5
mg
2%
Iron
0.3
mg
2%
Magnesium
19.6
mg
5%
Phosphorus
29.4
mg
3%
Potassium
161
mg
5%
Sodium
19.6
mg
1%
Zinc
0.2
mg
1%
Copper
0.0
mg
2%
Manganese
0.1
mg
6%
Selenium
0.6
mcg
1%
Fluoride
~
 
 

Sterols
Amounts Per Selected Serving
%DV
Cholesterol
0.0
mg
0%
Phytosterols
~
 
 

Other
Amounts Per Selected Serving
%DV
Alcohol
0.0
g
 
Water
63.7
g
 
Ash
0.6
g
 
Caffeine
0.0
mg
 
Theobromine
0.0
mg
 


Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2375/2#ixzz2MJTAbdNR

3 comments:

  1. Dawn, fantastically appropriate post for this Food on friday. Thanks for linking it in. Cheers

    ReplyDelete
    Replies
    1. Thanks Carole. When I saw the topic, I was like YAY I have this one covered.

      Delete
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